Kodo Millet, known as Varagu Arisi in Tamil, is a highly nutritious ancient grain that has been a staple in traditional South Indian diets for centuries. Naturally gluten-free and rich in dietary fiber, Kodo Millet is an excellent alternative to white rice, especially for those managing diabetes, obesity, or seeking a low-glycemic diet. It is packed with antioxidants, essential minerals like iron and phosphorus, and helps improve digestion, boost energy, and support heart health.